200 HOUR ASHTANGA YOGA TEACHER TRAINING

200-Hour Ashtanga Yoga Teacher Training Course

Ashtanga Yoga is a transformative practice that blends dynamic movement with mindful breathwork, creating a seamless flow of energy and vitality. Rooted in tradition, this structured style follows a progressive sequence of postures designed to build strength, flexibility, and endurance. In our 200-hour Ashtanga Yoga Teacher Training Course, you will delve deeply into the Primary Series, exploring each posture's alignment, purpose, and transitions while mastering the synchronization of breath (Ujjayi) and movement (Vinyasa).

Benefits of the Ashtanga Yoga TTC

Structured Practice: Learn the traditional Primary Series with guided and Mysore-style classes.
Personal Growth: Build physical strength, mental clarity, and spiritual awareness.
Global Recognition: Become a Yoga Alliance-certified teacher, eligible to teach worldwide.
Deep Understanding: Explore the philosophy and eight limbs of yoga as outlined in the Yoga Sutras of Patanjali.

Who Should Join This Course?

This course is perfect for:

Dedicated practitioners seeking a deeper connection with Ashtanga Yoga.
Aspiring teachers aiming to specialize in this traditional style.
Yoga enthusiasts ready to challenge their physical and mental boundaries.

Curriculum Highlights

Primary Series Mastery: Learn each posture with proper alignment, breath, and transitions.
Pranayama and Bandhas: Understand breath control and internal locks to enhance energy flow.
Yoga Philosophy: Study the eight limbs of Ashtanga and their application in daily life.
Anatomy: Learn the biomechanics of movement for safe and effective teaching.
Teaching Techniques: Develop the skills to lead classes confidently and adapt to individual needs.
Meditation and Chanting: Immerse yourself in the meditative aspects of Ashtanga for a balanced practice.

The Ashtanga primary series

The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice. On a subtle level the Primary series works therapeutically to clear obstacles in the energy channels in the body (known as Nadis).

This clearing of obstacles allows the Prana to flow more freely so the body and mind are therefore allowed to work more effectively.

“Yoga is 99% practice and 1% theory.”

Krishna Pattabhi Jois ji

Transform Your Practice

Our 200-hour Ashtanga Yoga Teacher Training Course is not just about becoming a teacher; it’s about embracing yoga as a way of life. Deepen your practice, gain teaching skills, and experience the profound benefits of Ashtanga Yoga.

Join Om Ashtanga Yogashala today to begin your journey toward transformation and certification!

How to Book

1. Application– Fill out the online application form available on our website.
– If you do not receive a response within 24 hours, please send us an email at info@omashtangayogashala.com- Make sure to check your spam folder if our response doesn’t appear in your inbox within 24 hours.
– For quick updates on your application status, contact us via WhatsApp at +91 8077243361

2. Booking Amount
– Once accepted into the course, you will be required to pay a non-refundable but transferrable booking fee of €400 via your preferred method.
– Your spot in the course will only be confirmed after the deposit is received.
– This fee will be adjusted against the total course fee.

3. Remaining Balance
– The remaining balance must be paid upon arrival at Om Ashtanga Yogashala, Rishikesh.- Accepted payment methods include cash, debit card, or credit card.