Monthly Online Yoga Classes – Deepen Your Practice from Anywhere
Join our Monthly Online Yoga Classes and experience the transformative power of yoga from the comfort of your home. Designed for all levels, these live-streamed sessions focus on strength, flexibility, breath control, and mindfulness, helping you cultivate a balanced and healthier lifestyle.
What You’ll Get:
✅ Structured Weekly Classes – A well-balanced practice including Ashtanga, Hatha, Pranayama.
✅ Expert Guidance – Learn from experienced instructors with personalized corrections.
✅ Live & Recorded Sessions – Join live or access recordings at your convenience.
✅ Community & Support – Stay motivated with a like-minded yoga community.
Who Can Join?
✔️ Beginners looking to build a strong foundation
✔️ Intermediate and advanced practitioners refining their skills
✔️ Anyone seeking flexibility, strength, and inner peace
Stay consistent, deepen your practice, and transform your well-being with Om Ashtanga Yogshala’s Monthly Online Yoga Classes.
📅 Enroll now & start your journey today!
📩 Contact us at info@omashtangayogashala.com | 📱 WhatsApp: +918077243361
What You Will Learn:
🟢 Asana Practice (Hatha & Ashtanga Yoga) – Improve strength, flexibility, and posture with detailed alignment and modifications.
🟢 Pranayama (Breath Control Techniques) – Learn various breathing techniques to enhance lung capacity, reduce stress, and balance energy.
🟢 Meditation & Mindfulness – Cultivate inner peace, focus, and emotional stability through guided meditation and mindfulness practices.
🟢 Philosophy & Yoga Sutras – Gain insights into the ancient wisdom of yoga, including Patanjali’s Yoga Sutras and yogic lifestyle principles.
🟢 Anatomy & Physiology – Understand the science behind yoga postures, breathwork, and their effects on the body and mind.
🟢 Mantra Chanting – Experience the vibrational energy of Sanskrit mantras for mental clarity and spiritual upliftment.
🟢 Self-Practice & Progression – Develop a personalized home practice with expert guidance and structured progress tracking.
Why Join Our Monthly Online Classes?
✅ Live & Interactive Sessions – Get real-time corrections and guidance from experienced teachers.
✅ Recorded Classes Available – Flexible learning at your convenience.
✅ Community Support – Connect with a global yoga community for motivation and inspiration.
✅ Holistic Approach – Not just physical postures, but a deep dive into traditional yogic wisdom.
📅 Enroll now & start your journey with Om Ashtanga Yogshala!
📩 Email: info@omashtangayogashala.com | 📱 WhatsApp: +918077243361
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
About the Instructor
Arushi Rana
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