100-HOUR YOGA TEACHER TRAINING COURSE (ASHTANGA VINYASA FLOW IMMERSION)

WHO SHOULD TAKE THIS COURSE?

This 100-hour immersion yoga course is designed for:

Enthusiasts seeking a 14-day immersive experience in a well-structured yoga program alongside fellow yogis.
Those with time constraints, unable to commit to a longer teacher training, yet yearning for a rejuvenating yoga retreat lasting just 14 days.
Individuals less focused on teaching certifications but eager to immerse themselves in a comprehensive yoga, pranayama, and meditation program within a supportive yoga community.
Enthusiasts wishing to explore and practice Ashtanga yoga and Vinyasa flow, particularly if they have prior experience in other yoga styles.
Participants who have completed an online yoga teacher training and are looking to refresh their knowledge and skills.
Experienced yoga teachers in a different style that wish to delve into the fundamentals of Ashtanga and Vinyasa Flow.

WHAT TO EXPECT IN THIS COURSE?

This 100-hour yoga teacher training course is seamlessly integrated with our 200-hour Ashtanga Vinyasa YTTC, allowing participants to learn alongside each other. Classes will be shared between participants of both courses.
The course duration is 14 days, including check-in and check-out. If needed, participants can opt for a slightly shorter duration.
Your schedule mirrors that of the 200-hour YTTC trainees, running from 6:30 am to 6:00 pm daily, excluding weekends.
Daily classes include:
- Two asana classes featuring Ashtanga and Vinyasa Flow.
- Pranayama and meditation sessions.
- Yoga philosophy discussions.
- Alignment and hands-on adjustment workshops.
- Yoga anatomy classes.

Your experience can be tailored based on your goals, allowing flexibility in choosing the classes that align with your aspirations for the course.

Please note: Student Teaching classes are exclusively for 200hr YTTC students, allowing you free time during these sessions to explore additional activities or enjoy moments of relaxation.

100-HOUR YOGA TTC OVERVIEW

Our 100-hour Ashtanga Vinyasa Yoga Teacher Training Course is meticulously designed to instill in you the essential knowledge, skills, and confidence to not only practice yoga but to seamlessly integrate it into your lifestyle. The physical core of this course revolves around a modified Ashtanga Yoga Primary Series and invigorating Vinyasa Flow.

Delve into the timeless wisdom of the traditional Ashtanga Yoga system, crafted by Sage Patanjali over 3000 years ago, during the philosophy segment of this immersive 100-hour Yoga course. Our philosophy classes and weekly satsangs explore the profound insights found in the yoga sutras. In addition to the Modified Ashtanga Yoga Primary Series, and Vinyasa Flows, enjoy the added benefits of rejuvenating Yin Yoga classes as a bonus!

While honoring traditional teachings, our approach is refreshingly modern and open-minded. We invite you to infuse your unique creativity, intuition, and spiritual experiences into your learning journey. Our teachings transcend specific religions or belief systems, embracing the rich diversity of all our students. Join us for an enriching experience that blends tradition with a modern, inclusive perspective.

Course Details

Participants in this course will be integrated into the same group as the 200-hour Ashtanga Vinyasa Yoga YTTC. Your involvement in specific classes will vary—some are mandatory, others optional, and a few are exclusive to the 200hr YTTC. To successfully complete the course, ensure your attendance in at least 100 hours of training.

As part of your yoga training, you’ll receive lifetime access to our online pre-study module, contributing to your 100-hour requirement. While completing this module before the in-person training is optional, it is highly recommended.

Daily participation is strongly encouraged in the following classes:

Morning Ashtanga Vinyasa classes
Morning and afternoon Vinyasa Flows
Pranayama and meditation practices

Optional classes include Philosophy, Anatomy, and Alignment and Adjustments Workshops.

Teaching Techniques and Student Teaching classes are exclusively reserved for 200hr students.

ASHTANGA VINYASA AND ALIGNMENT & ADJUSTMENT WORKSHOPS.

Introduction to and history of Ashtanga Vinyasa system.
The four elements of Ashtanga Vinyasa: Vinyasa, Ujjayi pranayama, bandhas and drishti.
Modified Ashtanga Yoga Primary Series: Standing asanas, seated asanas, finishing asanas.
Ashtanga Vinyasa practice (modified version): 90-minute class, three times a week.
How to use props in various postures.
How to modify the poses.

VINYASA FLOW, YIN YOGA, PARTNER YOGA

90-minute-long intermediate Vinyasa Flow practice thrice a week in the morning
60-minute-long intermediate Vinyasa Flow practice five times a week in the afternoon
Two Yin classes during the course
One Partner Yoga class during the course

PRANAYAMA

Introduction to pranayama
Prana, breath and pranayama
The science and anatomy of pranayama
Pranic body and spiritual significance of pranayama
Types of pranayama you will practice in this course: Nadi Shodhana, kapalbhati, bhastrika, ujjayi, bhramari, surya bheda.
How to practice pranayama

MEDITATION

Meditation: Introduction, definition and aim
Science of meditation
Effects of meditation on brain and mind
How to meditate
Types of meditation to be covered: Chakra meditation, Kundalini meditation, Om meditation, Nada meditation, Mantra meditation, Antara mauna, Chidakash Dharana, Vippassana and insight meditation.

PHILOSOPHY

Yoga: History, meaning and lifestyle
Four paths of yoga: Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga
Ashtanga Yoga & Patanjali Yoga Sutra
The eight limbs of Ashtanga Yoga
The yogic life style
Obstacles on the path of yoga and means to overcome them
Importance of satsang and sangha
Concepts of three gunas: Satva, Rajas, Tamas.
Life style and ethics for a yoga practitioner and teacher

ANATOMY

Our anatomy classes help you understand the important muscles and bones used in yoga poses, along with their health benefits and potential problems. We focus a lot on analyzing these body parts, understanding individual physical limits and differences. Practical anatomy classes play a vital role in our alignment lessons. You won’t just learn these in the classroom; you’ll also get access to pre-recorded anatomy lessons taught by our teacher. It’s strongly recommended to complete this module before starting the course. Our anatomy module covers the following:

The basics:
- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
Functional anatomy: Concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice:
- Mechanics of yoga asana
- Healthy patterns of movement
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of different regions of the body: The foot, knee, hips, spine, and shoulder

How to Book

1. Application– Fill out the online application form available on our website.
– If you do not receive a response within 24 hours, please send us an email at info@omashtangayogashala.com- Make sure to check your spam folder if our response doesn’t appear in your inbox within 24 hours.
– For quick updates on your application status, contact us via WhatsApp at +91 8077243361

2. Booking Amount
– Once accepted into the course, you will be required to pay a non-refundable but transferrable booking fee of €400 via your preferred method.
– Your spot in the course will only be confirmed after the deposit is received.
– This fee will be adjusted against the total course fee.

3. Remaining Balance
– The remaining balance must be paid upon arrival at Om Ashtanga Yogashala, Rishikesh.- Accepted payment methods include cash, debit card, or credit card.